There is Nothing to Fear
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
Am currently introducing the idea of Matrix maps to an in-patient group I run on a mental health ward – using a variety of topics, e.g. mood management strategies, life skills etc… I find that visual mapping is an excellent method for patients to ‘externalize’ their issues and think creatively about possible ‘solutions’.