Does your life feel like an emotional roller-coaster?
Discover how to take back control over your emotional life once and for all...
What if nothing ever phased you? Just imagine for a moment mayhem all around you, and yet you're in control and able to handle all these external pressures. You are in control for one reason, because you're emotionally intelligent.
Before reading on I just wanted to introduce myself…
Before you read on, I think it’s important that I introduced myself. My name is Adam Sicinski. I’m a qualified life coach residing in Australia. I guess in some people’s eyes I’m also somewhat of a “professional” mind mapper; but the jury’s still out as to whether or not mind mapping is an actual profession.
I’ve personally created each mind map that is part of the Emotional Mastery bundle. Each mind map has been built upon my life coaching work with many clients and upon my personal life experiences. In fact, every map has been meticulously pieced together in the hope that it provides you with the small nuggets of gold you need to help you manage your emotions more effectively. There’s no need to read an endless amount of books when a simple reference poster provides you with a quick overview of the key areas that are of utmost importance to help move you in the right direction.
Before you invest in anything I think it’s important you have the necessary support you need. I want to let you know that I’m here to help guide along this journey. I’m just an email away and I will do my very best to provide you with the support you need to work through each self-growth map most effectively.
But before we even get that far you probably want to know what’s included in the Emotional Mastery bundle. Well, I guess I won’t stop you. Read on, and I hope to connect with you on the other side.
What's the one thing holding you back?
Did you know that your inability to manage your emotions effectively throughout the day is probably the one primary thing that is preventing you from living up to your full potential; it’s the one thing that is holding you back from achieving your goals, and the one thing that is keeping you stuck within your comfort zone.
Are you feeling stressed, overwhelmed and frustrated? Does life seem to be getting the better of you? Is anger ruining your relationships with other people? Do you easily feel depressed when things don't go your way? Are you feeling self-conscious and lacking self-esteem? Do you constantly catch yourself worrying about things that are probably unlikely to happen? Does your life seem like an emotional roller-coaster ride?
There is one skill and one skill only that can give you complete peace of mind, and that is your ability to consciously control your emotional responses to the events, people and circumstances in your life.
Your emotions are directing your life...
As a life coach I speak with clients throughout the day about their life, goals and problems. It seems that no matter what topic we discuss that the obstacles or problems they face have less to do with their strategic approach, other people or circumstances, and more to do with their emotional intelligence.
Most people think that given the right strategy or advice will propel them forward towards the attainment of their goals. However, this is rarely the case. What these people fail to understand is that almost every decision they make is tinged with emotion. Therefore almost every decision is an emotional decision — whether we are aware of it or not.
All this goes to show that if we are not in an optimal state of mind that we will probably make poor decisions. As such it's absolutely paramount that we first take control of our inner emotional world before we commit to anything else in life.
My emotional roller-coaster ride...
During the early days of my life coaching business it was very difficult to get clients, set up joint ventures and earn a decent living. I was rejected time and again, which led to feelings of anger, frustration, disappointment and other emotions that were very difficult to deal with. I was constantly overwhelmed with everything I was doing and stressed about everything that I had yet to get done. Life was an emotional roller-coaster, and the ride never seemed to end.
At one point it seemed as though things just couldn’t get any worse. I decided to go into business with a friend of mine and got myself into a lot of financial trouble. This led to even more pain, disappointment, frustration and mild levels of depression. I physically found it difficult to get out of bed in the morning — dreading the fact that debt collectors would come after me. And on top of this I had all these customer service issues that were overwhelming me emotionally. I didn’t know what to do and I felt as though my life was out of control.
A bucket load of unnecessary stress...
Given all the stress and emotional mayhem I turned to self-help books for some sanity. That is when I came across a book by Anthony Robbins, which helped me understand that my emotions are only interpretations of reality, and not actual reality.
What I discovered was that every emotion I experience had a positive message that I could use to help me with the challenges I was facing. Therefore instead of resisting my emotions I could use them to further my progress in life.
This shift in thinking allowed me to take back control over my emotional life; which likewise enabled me to pay off my debts and start my journey once again on a fresh new path. For the very first time in my life I felt as though I was in charge of my life and this naturally enhanced my decisions, choices and actions moving forward.
Life Coaching turned to emotional coaching
Over the next couple of years my life coaching work turned into emotional coaching work. Just about every client I spoke to was experiencing some kind of emotional setback. However, now I was in a much better position to help my clients work through their emotional roadblocks — as I had worked through mine.
Having gained all this first-hand experience on how to handle emotions, and having coached many clients through a variety of emotional challenges, I decided to outline everything I had learned about managing emotions into a series of mind maps for easy reference. Now my clients had something tangible they could refer to and reference on a daily basis that would help them manage their emotional life far more effectively.
The value of using mind maps
These emotional mastery strategies, techniques, and guidelines are presented within a mind map format because of it simplicity and ease of use.
Each mind map breaks down how to manage common emotions we might experience in life. You can use these maps as effective reference tools to help you develop the habits and mindset required to control your emotional responses far more effectively. Moreover, many of these mind maps also present you with key questions that you can ask yourself to help guide your thinking and direct your emotions more productively.
Here are the key advantages that result from using a mind map as a reference tool on a particular topic area:
- Provides you with a clear “big picture” overview of the topic.
- Outlines key subject areas, allowing for an analysis of detailed information.
- Provides a learning platform that is easy to reference, use and recall.
- Improves your capacity to remember related chunks of information.
- Helps unlock hidden understandings within information chunks, encouraging greater insights.
- Helps improve imagination and the capacity for creative association.
- Enhances levels of concentration while also stimulating comparison thinking.
Below, Tony Buzan (the inventor of mind maps) discusses the value of using mind maps to help maximize the power of your brain.
This mind map will help you to manage the emotion of anger far more effectively. The mind map presents you with effective strategies, techniques and tips that will enable you to take control of your anger and direct it in more positive and productive ways. The mind map explores different types of anger; breaks down the anger management process, and more.
This mind map presents you with effective strategies, techniques and tips that will help you raise your levels of self-esteem and overcome the debilitating hold that depression has over your life. The mind map also focuses on outlining the meaning, symptoms and causes of depression. In addition it presents you with several self-reflection questions...
This mind map will help you overcome moments of emotional overwhelm. The mind map presents you with effective strategies, techniques and tips that will help you manage and control the avalanche of tasks, information, responsibilities and commitments that are weighing heavily on your shoulders. Take charge of this emotion by identifying the triggers...
Calm Under Pressure
This mind map will help you to keep your cool under pressure situations that could often lead to high levels of stress, anxiety and overwhelm. The mind map will also assist you with developing a more relaxed and carefree outlook on life. It will show you how to find more ways to relax; how to develop calmness of mind into your daily schedule.
This mind map will help you face the fears that are holding you back in life. The mind map explores the things you must do immediately the moment fear strikes; identifies the things to do to inoculate yourself from your fears; explores how to retrain your brain and strengthen your fear muscle; presents several long-term strategies for conquering fear.
The Conquering Stress iQuote Matrix provides you with unique insights, thoughts and perspectives that will help you shift how you think about the stressful moment of your life. As you work your way through this Conquering Stress iQuote Matrix you will come across thought-provoking words, quotes and questions that will shift how you think and how you approach the events, problems and circumstances of your life.
This mind map will help you to take control of your anxiety and manage your emotional responses in a far more effective and productive way. The mind map defines what anxiety really means; outlines two common types of anxiety; presents a four step process you can use to overcome feelings of anxiety; provides some guidelines for eliminating anxiety.
This mind map shows you how to take control of your nervous reactions to the events and circumstances in your life. The mind map explores the advantages and disadvantages of feeling nervous; outlines a four step process to help you overcome your nerves; explores how to prepare yourself; outlines what to do when your nerves get the better of you.
Coping with Grief
This mind map outlines how to handle difficult moments of loss in your life. The mind map explores what grief really means and how it can impact our lives on many levels; unlocks deep insights about grief that can hopefully help shift how we think about this emotion; breaks down the five step grief coping process; provides suggestions for moving forward.
Dealing with Heartbreak
This mind map will help you to handle those difficult moments when an emotional investment in a relationship just doesn’t work out. Something happens and the relationship falls apart. This hurts and puts a great deal of strain on your heart. However, things are never as bad as they seem. In fact, there are probably many wonderful outcomes and opportunities...
Dealing with Loneliness
This mind map shows you how to find the reservoirs within yourself to effectively deal with the periods of loneliness that all of us experience at different points in our lives. The mind map explores what causes loneliness; breaks down a four step process that will help you to overcome loneliness; provides further suggestions for dealing with loneliness.
This mind map shows you how to bring more fascination and excitement into your life by eliminating bouts of boredom that can often cripple you from doing what is necessary to bring long-term happiness and fulfillment into your life. The mind map presents you with numerous solutions for boredom while also showing you how to tackle boring tasks.
This mind map will help you to overcome the debilitating effects and emotional hold that guilt can have over your life. The mind map explores the consequences of guilt; breaks down a six step process that will help you eliminate traces of guilt from your life; presents you with suggestions for eradicating feeling of guilt; outlines the lessons we must learn from guilt.
This mind map shares with you over 80 tips and strategies to help you eliminate stress from your life. These tips and strategies have been divided up into five key branches that will help you to progressively eliminate stress from your life. You can either choose to avoid stress, alter your situation, adapt to circumstances, accept how things are, or choose to adopt.
This mind map explores how to take control of your cravings and get out of the cycle of emotional eating. Emotional hunger is very different to physical hunger, however those who are caught up in the habit of eating when their emotions are riled up struggle to recognize this difference. People who struggle with emotional eating are essentially struggling to manage their emotions. Eating becomes a coping mechanism that helps them deal with their emotions more effectively. However, emotional eating never solves problems and will typically make people feel guilty, regretful and ashamed. The key therefore is to find ways to manage those difficult emotions in more optimal ways so that you no longer need to reach out to food for comfort and support.
This mind map explores what it takes to live an emotionally healthy life. We often hear about the importance of physical health, but we rarely hear about the value of emotional health, and yet it is our emotional health that typically helps enhance our physical health. In fact, emotional health can lead us to living a more fulfilling life. For instance, even if our physical health isn’t at its best, emotionally healthy people have a more resourceful and flexible state-of-mind that help them deal with physical concerns in far more optimal ways. Moreover, emotionally healthy people have the necessary copying mechanisms in place that allow them to work through life’s difficulties far more effectively.
This mind map explores how to boost your level of emotional intelligence when dealing with people, while handling difficulties, and while under stressful situations. We often hear about the value of having a high IQ and how this can lead to better opportunities for career advancement and better financial rewards. However studies have shown that having a high EQ is just as valuable as having a high IQ. In fact, in some respects it could even be more valuable as it can often lead to a far happier, more fulfilling and healthier life. Within this IQ Matrix you will discover what it takes to develop your emotional intelligence through self-awareness and self-management, and also through social awareness and social management.
This mind map will help you to incorporate some fundamental skills that will help you to better interpret and manage your emotions more effectively throughout the day. This mind map is designed as an effective reference tool that will transform the way you think about your emotional life. It explores how to manage 10 fundamental emotional states effectively.
Fear of Embarrassment
This mind map will help you to take control and eventually overcome the feelings of embarrassment you may experience in awkward situations. The mind map explores what it means to be embarrassed; highlights causes of embarrassment and it's consequences; outlines step-by-step what to do before, during and after an embarrassing event.
Fear of Rejection
This mind map will help you to overcome the debilitating fear that prevents people from taking chances for fear that others will reject them. The mind map identifies the consequences of this fear; explores the evolution of the fear of rejection; pinpoints the symptoms of the fear of rejection; provides some effective solutions for handling fear.
Have No Regrets
The No Regrets IQ Matrix will help you to live a more vibrant and exciting life filled with passion and promise — a life of no regrets. The mind map explores the value of regrets; breaks down a four step process to help you overcome your regrets; presents you with tips and suggestions to avoid experiencing regret; shows you how to begin living an inspired life.
Improving a Bad Mood
This mind map provides you with step-by-step guidelines you can begin using right away that will help you to get out of a bad mood and begin taking positive action towards the attainment of your goals and objectives. The map outlines a five step process that will help you to immediately improve your mood; shows you how to control your mood, and more.
Living with No Regrets
This mind map will help you to live a more vibrant and exciting life filled with passion and promise — a life of no regrets. The mind map explores the value of regrets; breaks down a four step process to help you overcome your regrets; presents you with tips and suggestions to avoid experiencing regret; shows you how to begin living an inspired life.
No Need to Worry
The No Need to Worry iQuote Matrix provides you with unique insights, thoughts and perspectives that will help you to worry less and instead create more joyful and meaningful moments in your life that will lead to greater levels of fulfillment and satisfaction. The map will also show you how useless worrying is, and how it can sap all the happiness from your life.
This mind map will help you to overcome the feelings of disappointment. The mind map breaks down the significance of disappointment and its consequences; unlocks the five step process that will help you overcome your disappointments; presents you with effective strategies to help shift your perspective and overcome feelings of disappointment.
This mind map will help you to overcome the debilitating consequences of fear in your life. The mind map breaks down the common fear driven actions that are preventing you from moving forward; outlines how fear develops from childhood into adulthood; presents you with some effective fear defeating tactics; explores how to develop courage.
This mind map will help you to overcome the feelings of frustration in your life. The mind map will take you on a journey through the emotion of frustration by breaking down the significance of frustration while presenting you with effective strategies, techniques and tips to help you manage this emotion more far more effectively.
This mind map will help you to manage the debilitating effects that the emotion of hurt can have on your life and well-being. The mind map how and why we experience the emotion of hurt; delves into the consequences of this emotion; breaks down a four step process for overcoming feelings of hurt; provides guidelines for managing this emotion.
This mind map outlines the steps you must take that will help you to overcome your shyness and the anguish you feel in social situations. The mind map looks at what it means to be shy; outlines a four step process to help you overcome shyness; explores how to prepare yourself for social situations; guides you how to handle social situations more effectively.
This mind map will help you to overcome your worries by providing you with simple yet effective strategies. The mind map identifies the two types of worries that often plague our lives; describes how we keep our worries alive; identifies how to overcome worry by challenging limiting beliefs; presents several guidelines to help you overcome your worries.
This mind map will help you take control of those moments when sudden and unexpected panic attacks strike. Working through this map you will discover what to do before a panic attack strikes, what to do during a panic attack, and how to learn from your experience to help you cope more effectively with future panic attacks.
This mind map will help you to raise your levels of self-esteem and confidence. The mind map defines what self-esteem is; provides reasons why we maintain low levels of self-esteem throughout life; lays out the social, environmental and psychological evolutionary path of low self-esteem; outlines some straightforward strategies for raising self-esteem.
This mind map will help you to manage your levels of stress more effectively throughout the day. The mind map delves into ways you can reduce stress from a nutritional perspective; outlines how to shift how you think about stress; looks at ways to reduce the physical effects of stress on the body; provides simple daily actions for stress elimination, and more.
This mind map will help you shift your perspective about the fears that are currently dominating your life’s decisions, behaviors and actions. The mind map defines what fear really is — it's not what you think it might be; explores the prolonged consequences of fear; breaks down two fundamental fears that ruin people's lives; helps shift your understanding of fear.
The maps look stunning when viewing on an iPad or tablet
Bonus Access to Editable MindManager files
I have also included editable MindManager files of maps included within this bundle. What this means is that if you ever want to change or tweak any of my mind maps for total personalization, you can do it in just minutes. Here are a couple of examples of what the MindManager maps look like:
These are the most advanced visual tools on the market! A must for those who are serious about success! Your work has truly changed my life and the lives of thousands if not millions worldwide.Werner Bosman
Adam’s maps are a vital key to your library. When you invest in them you are investing in yourself and in the lives of those you influence, and it will give back in ways that far exceed your initial investment.Mark Chironna, MA, PhD
You mind maps are simply superb, thought provoking, inspiring, purposeful and useful… one can read one chapter in one page, visualize, remember, recollect, retrieve and reproduce very easily.M.S.S. Ravi
IQ Matrix maps are logical, read like a book, are visually oriented, compact and they stimulate thinking about the subject. I often take one with me on a coffee break to fill my mind with positive new ideas.Marc Deseke
Your mind maps gave me the big picture about many topics. I was able to understand how things were connected… things that you learned in 20 years in like one day. I just see the world from a new perspective.Alessio Santoro
I have found the maps are a wonderful quick reference tool to help clients see the components of the issue being faced… I don’t have to wade through pages of explanation but can get a sense at a glance.Theresa Pastor
I hope that I have given you enough information about the Emotional Mastery bundle to help you decide whether or not it is right for you. However, you might still of course have some questions on your mind. I’ve therefore listed a few common questions below, but you may also have additional questions you might like me to answer. Therefore please feel free to email me at [email protected]. I’m more than happy to help answer your questions as best I can. Just address them to “Adam” and I’ll do my best to respond to you within 24 hours. I look forward to chatting with you.
Who is the Emotional Mastery bundle for?
The Emotional Mastery bundle is for you if you are feeling constantly stressed, overwhelmed and frustrated throughout the day; if you are looking for some easy to implement ideas and strategies that will help you manage your emotions far more effectively; if you want to utilize your emotions in a more positive way to help you achieve your goals and objectives faster; if you desire to help others manage their emotions more effectively.
How would I go about using each of these maps?
Each of these mind maps can be used as an effective reference poster to keep you on track and focused on the right things. Simply print out the mind map you wish to reference and post it on your wall, refrigerator, bathroom mirror, beside your bed, or in your office for easy reference throughout the day. Alternatively you can also place the mind map you want to study on your desktop as a background. Here is a link to the IQ Matrix Beginner’s Guide where you will find more information about how to utilize and work-through each map.
Who should not purchase the Emotional Mastery bundle?
The Emotional Mastery bundle is not for you if you’re just going to purchase the maps and not implement the techniques and strategies into your daily life.
Each of the techniques presented within every one of these mind maps will work for you to one extent or another, however unless you actually take the time to make them a part of your life, than you’re simply wasting your money and time.
Are these mind maps available as posters or as pdfs?
The mind maps included within the Emotional Mastery bundle are all available as pdf downloads. To view these maps you will need to have Adobe Reader or another pdf viewing software installed on your computer or device. These maps are however available for purchase as physical posters from the IQ Matrix Store.
$238.00. Get the Emotional Mastery bundle for only $50.00
If you invest in the Emotional Mastery bundle today you will SAVE over 75% off the standard price when purchasing all maps individually from the IQ Matrix Store. You will also receive lifetime access to additional Emotional Mastery maps in the years to come as they are added to your membership portal. That could amount to many more additional maps at no extra cost.
My 21 Day 100% Money Back Guarantee
Review the maps for a period of three weeks, and if after 21 days you’re not happy with your purchase simply email me and receive a full refund of your purchase price.
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