Are you constantly feeling stressed out of your mind?
Discover over 80 tips and strategies to help you eliminate stress from your life...
Stress is nothing more than a socially acceptable form of mental illness - Richard Carlson
The dangers of chronic stress
Research has found that the risk factors for health caused by chronic stress causes as much as 60 to 90% of all illnesses. Physical symptoms include damage to the cardiovascular system, and even affect the immune system. This compromises your body’s ability to fight infection and disease.
Some shocking stress related statistics:
- 75% of the general population experiences at least some stress every two weeks. — National Health Interview Survey
- 73% of Americans experience great stress on a weekly basis. — Prevention Magazine Survey
- 42% of adults reported that their stress has increased in the past year. — APA Survey
- 25% of workers have taken a mental health day to cope with stress. — APA Survey
- 54% of workers are concerned about health problems due to stress. — APA Survey
- 40% of workers report that their job is “very or extremely” stressful. — Northwestern National Life Survey
- 25% of workers view their jobs as the number one stressor in their lives. — Northwestern National Life Survey
- 26% of workers report they are “often or very often burned out or stressed by their work” — Families and Work Institute Survey
- 29% of workers report they feel “quite a bit or extremely stressed at work”. — Yale University Survey
The impact of stress on our health:
In a 2008 and 2009 survey conducted by the APA they measured the impact that stress had on people’s lives. Here are the results:
- 60% report feelings of irritability or anger
- 53% report fatigue
- 52% report lying awake at night
- 48% report overeating or eating unhealthy foods to manage stress
- 40% report lack of interest, motivation or energy
- 39% skipped a meal in the last month because of stress
- 34% report headaches
- 34% report feeling sad or depressed
- 32% report feeling as though they could cry
- 27% report upset stomach or indigestion
Chronic conditions linked to stress:
Research has found that there are a number of chronic conditions directly directly linked to high levels of stress including unexplained pain, high blood pressure, ulcers, heartburn, heart disease, asthma, PMS, diabetes, obesity, infertility, irritable bowel syndrome, autoimmune disease, and skin problems.
This mind map shares with you over 80 tips and strategies to help you eliminate stress from your life. These tips and strategies have been divided up into five key branches that will help you to progressively eliminate stress from your life. You can either choose to avoid stress, alter your situation, adapt to circumstances, accept how things are, or choose to adopt.
This mind map will help you to overcome your worries by providing you with simple yet effective strategies. The mind map identifies the two types of worries that often plague our lives; describes how we keep our worries alive; identifies how to overcome worry by challenging limiting beliefs; presents several guidelines to help you overcome your worries.
This mind map will help you to manage your levels of stress more effectively throughout the day. The mind map delves into ways you can reduce stress from a nutritional perspective; outlines how to shift how you think about stress; looks at ways to reduce the physical effects of stress on the body; provides simple daily actions for stress elimination, and more.
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Your mind maps gave me the big picture about many topics. I was able to understand how things were connected… things that you learned in 20 years in like one day. I just see the world from a new perspective.Alessio Santoro
I have found the maps are a wonderful quick reference tool to help clients see the components of the issue being faced… I don’t have to wade through pages of explanation but can get a sense at a glance.Theresa Pastor
Who is the Eliminating Stress bundle for?
The Eliminating Stress bundle is for you if you are finding it difficult to manage stress effectively throughout the day; if you are starting to feel the affects of chronic stress on your body; if you are concerned for your long-term health and well-being; if you’ve been ripping your hair out by the roots wondering if the stress will ever end. 🙁
How would I go about using each of these maps?
Each of these mind maps can be used as an effective reference poster to keep you on track and focused on the right things. Simply print out the mind map you wish to reference and post it on your wall, refrigerator, bathroom mirror, beside your bed, or in your office for easy reference throughout the day. Alternatively you can also place the mind map you want to study on your desktop as a background. Here is a link to the IQ Matrix Beginner’s Guide where you will find more information about how to utilize and work-through each map.
Who should not purchase the Eliminating Stress bundle?
You should not purchase this bundle if you are living in a secluded tropical location somewhere in the corner of the world with servants looking after all your needs. If life seems perfect, than it probably is, and therefore you have no need to bother yourself with stress management tactics. 😉
Are these mind maps available as posters or as pdfs?
The mind maps included within the Eliminating Stress bundle are all available as pdf downloads. To view these maps you will need to have Adobe Reader or another pdf viewing software installed on your computer or device. These maps are however available for purchase as physical posters from the IQ Matrix Store.
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